5 Strategies To Battle Unwanted Appetite
We take a look at the five strategies that will help you banish unwanted appetite so you can get the best out of your work outs
5 Celebrity Diets That Actually Work
We walk you through some celebrity health hacks that actually work
The Truth Behind Kim Kardashian Weight Loss Secrets
Kim’s famous figure may be a result of many different factors, but her diet and workout plans do play a role in her success. Follow in her footsteps here
How Strength Training Boosts Female Power and Confidence
After eating your way through the holiday period, your new years resolution may be to get back into the fitness. But as a female you may find the entire gym idea daunting. We are here to dismantle any myths on endurance fitness and let you know how building your physical strength is empowering on several essential levels, and how your physique is only the beginning.
Luxury Wellness Trends for True Trendsetters
Amazing luxury wellness trends that will get you off the couch and still maintain your lux lifestyle, with lifestyle contributor Katica Maric.
5 Time-Saving Health Hacks For Busy Creatives
Work life for creative professionals and entrepreneurs is exciting and rewarding, but can be pressurized and stressful. Healthy gets relegated. But if you do want to be more Rachel Young shows you more realistic, practical ways to incorporate healthy food and exercise into your life
Mental Health In The Creative Industries
We’ve seen a quiet revolution over the past few years as more and more responsible employers put in place wellbeing initiatives. As well as being the right thing to do, and sending a message to staff that they are valued, there’s also a strong business case, with employers that promote staff wellbeing seeing increased productivity and retention .
Why Do Creative People Struggle?
There's a popular story about artists, and athletes; we train, we practice, we perfect and then we compete. If we're lucky we win a gold medal, an award, a scholarship, a publishing or record deal and we hit the top of the charts, whether that's the book charts, music charts, being recognized as the top in our field, or just becoming the go to person in our firm.
